Pass the ACSM-CEP 030-444 Questions and answers with ExamsMirror

Dyslipidemia (low HDL-C, elevated triglycerides).

Osteoporosis.

Insulin resistance.

Elevated blood pressure.

Prolonged walking.

Jogging.

Step-class exercise.

Swimming.

All records must be kept by the program director/manager under lock and key.

Data must be available to all individuals who need to see it.

Data should be kept on file for at least 1 year before being discarded.

Sensitive information (e.g., participant's name) needs to be protected.

Consume 16 to 24 fluid ounces of water for every pound of weight lost.

Drink nothing but alcoholic beverages after engaging in exercise.

Avoid drinking water after exercise because of the danger of cramps.

Eat salt tablets with every meal during the hot summer months.

Hypocaloric diet.

Daily aerobic exercise.

Resistance training.

A low-fat, high-fiber diet and daily physical activity.

80.

70.

90.

75.

The number of repetitions to volitional fatigue will vary inversely with resistance.

It is necessary to determine the 1- RM to establish training intensity.

Exercise to volitional fatigue is not dangerous from a musculoskeletal standpoint provided that good exercise form is maintained.

Exercise intensity should be similar for males and females.

Obesity and physical inactivity.

Excessive carbohydrate intake.

Elevated LDL-C concentration.

Lack of muscular strength.

Super sets.

Split routines.

Plyometrics.

Periodization.

Resistance exercise training is dangerous and should be avoided.

A physician-supervised exercise test is not necessary to establish exercise intensity.

Anginal pain is normal during exercise, and participants should be pushed through the pain.

Exercise intensity should be set at an HR of 10 bpm less than the level at which signs/symptoms were evidenced during an exercise test.