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Questions # 21:

Which of the following statements regarding warm-up is FALSE?

Options:

A.

Muscle blood flow is increased as a result of warm-up.

B.

Peripheral vasodilation occurs as a result of warm-up.

C.

Peripheral vasoconstriction occurs as a result of warm-up.

D.

Between 5 and 10 minutes should be allotted for a warm-up period.

Questions # 22:

Diets high in saturated fat can lead to elevations in blood ______ concentration, which may increase risk of heart disease. Optimal concentrations of this blood lipoprotein are___

Options:

A.

Very LDL-C, <120 mg/dL.

B.

LDL-C, <125 mg/dL.

C.

HDL-C, >30 mg/dL.

D.

LDL-C, <100 mg/dL.

Questions # 23:

Which of the following foods would be in the group recommended to comprise most of the daily energy intake according to the Food Guide Pyramid?

Options:

A.

Oranges.

B.

Yogurt.

C.

Pasta.

D.

Olive oil.

Questions # 24:

The BMI is calculated using which of the following formulas?

Options:

A.

Weight/hip circumference.

B.

Weight/height2.

C.

Height/weight2.

D.

Hip circumference/height.

Questions # 25:

Why would a fitness instructor have an interest in tort laws?

Options:

A.

Negligence is breaking a tort law and can ruin an instructor's career.

B.

State taxes often are related to profit, which is governed by tort laws.

C.

Tort laws are related to worker's compensation regulations.

D.

They relate to the Americans with Disabilities Act (ADA)

Questions # 26:

Which one of the following statements concerning a needs assessment is NOT true?

Options:

A.

The needs and/or program assessment is a useful tool for gathering data and

support for program implementation.

B.

The needs and/or program assessment often must be a creative tool developed inhouse

to meet the program's specific needs.

C.

Given that the needs assessment may be developed in-house without the benefit

of external validity, generalizing the results may be difficult.

D.

Program planning is an essential step before needs assessment can be performed.

Questions # 27:

Why is public relations important to a fitness program?

Options:

A.

It helps to promote the program and staff to the public.

B.

It reduces the risk of legal action against your staff.

C.

It lowers your malpractice insurance premium by promoting quality.

D.

It makes sure that your clients are happy and getting what they want.

Questions # 28:

In the ECG strip sho'ATI1 below, what abnormalities are indicated?

Options:

A.

Left atrial enlargement and LVH.

B.

Right atrial enlargement and right ventricular hypertrophy.

C.

Left anterior fascicular block and left posterior h,scicular block.

D.

Subendocardial ischemia and infarction

Avr V1 V4

Avl V2 V5

Avf V3 V6

Questions # 29:

Do fitness instructors need management skills?

Options:

A.

Only if they wish to become floor supervisors or program managers.

B.

Yes, because of the natural progression of advancement into management.

C.

Yes, because as instructors, they manage client programs and manage the floor

with the clients.

D.

No, because they will be trained in management if they become managers.

Questions # 30:

Subendocardial ischemia usually produces

Options:

A.

ST-segment elevation.

B.

ST -segment depression.

C.

Q waves.

D.

U waves.

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