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Pass the ACE Fitness Personal Trainer Certification ACE-Personal-Trainer Questions and answers with ExamsMirror

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Viewing questions 11-20 out of questions
Questions # 11:

During the first week in a private club, a new ACE certified Personal Trainer comes across some client files sitting on a desk that a former trainer left behind after leaving the club. How should the new personal trainer deal with these files?

Options:

A.

Contact the previous trainer and obtain permission to contact former clients.

B.

Contact the clients for future training and continuation of workouts

C.

Take the files to a direct supervisor

D.

Destroy the files.

Questions # 12:

What would be the MOST appropriate kinesthetic cue for the client performing this exercise?

Options:

A.

"Make sure to look forward in front of your fingertips."

B.

"Watch me See how I keep my spine aligned with my head?"

C.

Gently push the client's head into alignment with the spine.

D.

Place a dowel rod across the client's back and ask the client to touch their head to it.

Questions # 13:

Which of the following would be outside the ACE certified Personal Trainer scope of practice''

Options:

A.

Stratify risks for cardiovascular disease with clients in order to determine the need for referral.

B.

Provide information on healthy eating according to the U.S. Department of Agriculture (USDA) guidelines

C.

Rehabilitate individuals who have graduated from physical therapy.

D.

Protect client confidentiality according to HIPAA laws.

Questions # 14:

A 64-year-old client tells the ACE certified Personal Trainer that they have been diagnosed with osteoporosis by their physician. What is the BEST exercise to emphasize for the client?

Options:

A.

Emphasize leg strength with abduction adduction, leg extension, and leg curl.

B.

Recommend that they increase calcium intake per day and begin to strengthen their core and cardiovascular fitness.

C.

Add balance training to reduce fall risk, and incorporate short intervals of rowing and step aerobics.

D.

Emphasize resistance training and weight-bearing aerobic activity such as treadmill walking and stair climbing.

Questions # 15:

Which of the following would he MOST appropriate when selecting aerobic activities for small group training with adolescents'?

Options:

A.

Select activities similar to those utilized for adults in group personal training.

B.

Select low-intensity activities that can be sustained for a long duration.

C.

Select fun activities performed at moderate to vigorous intensity that are intermittent in nature.

D.

Select high impact activities such as hopping, skipping and jumping.

Questions # 16:

A client does interval training with an ACE certified Personal Trainer twice each week to improve overall running performance After 12 weeks of training, the client has been able to run the same distance in less time and has a lower exercise heart rate during interval training. What explains this conditioning response?

Options:

A.

Increased type ll fibers

B.

Decreased cardiac output

C.

Increased mitochondrial density

D.

Decreased stroke volume

Questions # 17:

A 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to exercise by her doctor She enjoys running but Is unsure of the intensity at which she should work and how she should measure It. Which of the following is the BEST recommendation'?

Options:

A.

She should exercise at a comfortable intensity and use the RPE scale rather than heart rate to monitor exercise intensity.

B.

She should exercise at a comfortable intensity and use a heart rate monitor to more accurately monitor intensity.

C.

She should exercise at an RPE of 4-5 on the 10-point scale and use a heart rate monitor to ensure she does not overexert.

D.

She should exercise at an RPE of 9-11 on the Borg scale of 6-20 and use a heart rate monitor to more accurately monitor exercise intensity.

Questions # 18:

When is positive reinforcement MOST effective?

Options:

A.

When it is accompanied by a brief compliment

B.

When It Is repeated twice

C.

When it is given to a group of people

D.

When it provides specific information

Questions # 19:

Which of the following is an IMMEDIATE benefit that could encourage a new client to adhere to an exercise program?

Options:

A.

Decreased body fat

B.

Increased muscle mass

C.

Cardiovascular risk reduction

D.

Stress reduction

Questions # 20:

A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which of the following is the BEST recommendation?

Options:

A.

"To adjust to the higher altitudes more efficiently, keep breaks to a minimum."

B.

"In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''

C.

"To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."

D.

"Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."

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