Summer Certification Limited Time 70% Discount Offer - Ends in 0d 00h 00m 00s - Coupon code = getmirror

Home
ACE Fitness
Personal Trainer Certification
ACE-Personal-Trainer
ACE Personal Trainer Certification Exam Questions and Answers

Pass the ACE Fitness Personal Trainer Certification ACE-Personal-Trainer Questions and answers with ExamsMirror

Practice at least 50% of the questions to maximize your chances of passing.

Exam ACE-Personal-Trainer Premium Access

View all detail and faqs for the ACE-Personal-Trainer exam

Go to Exam

696 Students Passed

91% Average Score

95% Same Questions

Viewing page 6 out of 9 pages

Viewing questions 51-60 out of questions

Questions # 51:

Which teaching sequence is the BEST way to teach a client a new multi-joint, strength-training exercise (e.g. overhead press)?

Options:

Explain the exercise to the client, demonstrate the exercise, assist the client in performing the exercise with a light weight to acquire a kinesthetic sense for the movement, and provide performance feedback.

Explain the exercise to the client, have the client perform the exercise with a light weight to acquire kinesthetic awareness, and provide performance feedback.

While demonstrating the exercise to the client, identify correct and incorrect technique then have the client perform repetitions mirroring your performance.

Assess 1RM max of individual components involved in lift. Demonstrate the exercise to the client then have the client perform the exercise at 70% of 1 RM score to ensure safety.

Answer

Questions # 52:

Christine adhered to her new fitness program for 12 weeks before having an appendectomy. Post-surgery she receives clearance from her physician to start exercising again. Her personal trainer wants to re-evaluate her fitness level and suggests that Christine re-establish her fitness goals. What was the personal trainer's intention with this action?

Options:

To validate the need to start training again

To develop a new plan not associated with her previous illness

To promote adherence and motivation

To adhere to standard liability protocols

Answer

Questions # 53:

Which of the following is an advantage of free weights over machines?

Options:

Unrestricted movement patterns

Rotary resistance

Accommodation to resistance

Provides quicker results

Answer

Questions # 54:

In the initial conversation with a new client, a personal trainer finds out that the client has hired the trainer because the client's spouse thinks it will help the client stick to an exercise program. The trainer learns that the client has been unsuccessful in previous attempts to exercise regularly, and the client expresses uncertainty that the outcome will be different this time. Which statement would be the MOST appropriate for the personal trainer to make at this time?

Options:

"Let's start out with some goals. It's hard to get somewhere without knowing what you want to achieve. What do you want to get out of your training sessions?"

"Your husband steered you on the right path. Hiring a trainer will make all the difference. I know I can motivate you."

"I understand that you are unsure of how this will turn out, so let's start with the past. You said that you have tried to exercise on a regular basis before. What made you stop?"

"I've used behavior contracts with other clients who had failed in the past. They really help keep you on track. Let's go over the details."

Answer

Questions # 55:

A long-time client has recently been diagnosed with type 2 diabetes. The client has attended a diabetes self-management course and has been cleared by a physician to exercise. The client tests glucose levels before and after each workout. The personal trainer should encourage the client to do which of the following?

Options:

Inject insulin into the muscle the client anticipates working as this will speed the reaction of glucose absorption into cells.

Limit fluid intake before, during, and after the workout to prevent hyponatremia.

Avoid exercise if blood glucose levels are less than 300 mg/dL and ketosis is present before exercise.

Exercise at the same time every day and ingest additional carbohydrates if glucose levels are less than 100 mg/dL.

Answer

Questions # 56:

A personal trainer is educating a client on how to read a food label. On the label, there are 260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each serving size. What percent of each serving size comes from carbohydrates?

Options:

Answer

Questions # 57:

Which of the following factors CANNOT be determined through graded exercise testing?

Options:

Heart rate recovery

Inadequate heart rate response to exercise

Decreased blood serum levels

Appropriate blood pressure response

Answer

Questions # 58:

Your new client tells you he has been doing a stability ball workout at home two to three days per week. While seated on the ball, which exercise below would provide the GREATEST challenge to balance?

Options:

Raising one foot six inches off the floor

Bringing both feet and knees together

Raising both arms overhead

Abducting one arm horizontally

Answer

A, C

Questions # 59:

Which of the following is recommended for replacing footwear?

Options:

Athletic shoes will lose their cushioning after one to two months but will remain useful if clients replace the innersoles on a regular basis.

Athletic shoes will lose their cushioning after three to six months of regular use (approximately 350 to 500 miles or 560 to 800 km of running) but should be replaced sooner if clients see the bottom of the shoe wearing down unevenly.

Athletic shoes will lose their cushioning after seven to eight months of regular use (approximately 500 to 700 miles or 800 to 1.125 km of running) but should be replaced sooner if clients see the bottom of the shoe wearing down unevenly.

Athletic shoes will lose their cushioning after a year of regular use (approximately 700 to 900 miles or 1,125 to 1,450 km of running) but should be replaced sooner if clients see the bottom of the shoe wearing down unevenly.

Answer

Questions # 60:

You are moving and intend to refer your clients to a new personal trainer. Your professional responsibility is to: