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Pass the ACE Fitness Personal Trainer Certification ACE-Personal-Trainer Questions and answers with ExamsMirror

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Viewing questions 31-40 out of questions
Questions # 31:

A new client with kyphosis presents with a forward head position and internally rotated shoulders. The client is deconditioned and has minimal kinesthetic awareness. Which Is the MOST appropriate exercise to begin with to address this issue?

Options:

A.

Standing low row with tubing

B.

Seated low row on a machine

C.

Seated isotonic reverse fly on a machine

D.

Supine isometric reverse fly on the floor

Questions # 32:

A new client reports a history of chest tightness with physical exertion. What is the ACE certified Personal Trainer's MOST appropriate response?

Options:

A.

Perform a maximal bicycle ergometer exercise test to assess the chest tightness before beginning any program.

B.

Perform a submaximal bicycle ergometer exercise test to assess the chest tightness.

C.

Require that the client obtain medical clearance from a physician before beginning any program.

D.

Design a slowly progressing exercise regimen.

Questions # 33:

During initial screening and assessment, a client has shown excessive tightness in the hip flexors. The ACE certified Personal Trainer has been working on improving the client's flexibility of the psoas, rectus femoris, and adductors. After three weeks, little progress has been made. Which exercise could be implemented to help improve the client's mobility of the hip flexors?

Options:

A.

Overhead squats

B.

Plank

C.

Reverse crunches

D.

Bridging

Questions # 34:

Which would De the proper progression when working with an individual trying to improve static balance?

Options:

A.

Raising arms overhead, wide to narrow stance, leaning or rotating trunk, and closing eyes

B.

Raising arms overhead, wide to narrow stance, closing eyes, and leaning or rotating trunk

C.

Wide to narrow stance, raising arms overhead, closing eyes, and leaning or rotating trunk

D.

Wide to narrow stance, raising arms overhead, leaning or rotating trunk, and closing eyes

Questions # 35:

Which of the following is an example of an adaptation to strength training?

Options:

A.

Increased recruitment of motor units

B.

Increased ability to overcome maximal contractions

C.

Decreased nervous system activity

D.

Decreased recruitment of motor units

Questions # 36:

Within which stage of learning are exercisers MOST likely to make mistakes?

Options:

A.

Autonomous

B.

Associative

C.

Cognitive

D.

Affective

Questions # 37:

To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior to Initiating the lift?

Options:

A.

Brace the inner core/trunk muscles.

B.

Center the hips and laterally balance the load.

C.

Co-contract the agonist and antagonistic muscles of the hips and thighs.

D.

Establish a balanced anterior/posterior position of the knees relative to the hips.

Questions # 38:

The spouse of a client calls the ACE certified Personal Trainer to find out how close the client is to achieving a 20 lb (9 0 kg) weight-loss goal. The spouse wants to plan a reward for the client once the goal is achieved. Which response by the trainer would be MOST appropriate?

Options:

A.

Explain that no information can be disclosed over the phone, but that the client's mid-assessment evaluation can be mailed.

B.

Explain that questions regarding the client's fitness results must be directed to the client.

C.

Explain that the client already has established rewards and that additional rewards may impact goal attainment.

D.

Notify the spouse that the client is close to achieving the goal, and that a reward at this time would be a better motivator.

Questions # 39:

Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to exercise?

Options:

A.

Complete a marathon within a year.

B.

Lose 10 lb (4.5 kg) in six weeks.

C.

Perform five full push-ups within six months.

D.

Work out three times per week for the next four weeks.

Questions # 40:

Which cue would be MOST appropriate to help the client perform this exercise properly?

Options:

A.

Instruct the client to perform this exercise with feet elevated.

B.

instruct the client to lift the hips as high as possible while engaging the glutes.

C.

Tell the client: "Great job. That looks good. Make sure to squeeze your glutes at the top!"

D.

Tell the client: "Try to keep the spine in neutral alignment Brace the core and engage the glutes."

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