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Pass the ACE Fitness Personal Trainer Certification ACE-Personal-Trainer Questions and answers with ExamsMirror

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696 Students Passed

91% Average Score

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Questions # 81:

Which of the following strategies should the personal trainer use to help prevent knee pain in a client who has excessive hip adduction during a squat?

Options:

A.

Increase the strength of the hip adductors and peroneals.

B.

Increase the strength of the quadriceps and hamstrings.

C.

Increase the strength of the gluteals and quadratus lumborum.

D.

Increase the strength of the quadriceps and quadratus lumborum.

Questions # 82:

A potential client has approached a personal trainer to start an exercise program to increase strength and lose weight. Upon reviewing the health history form, the personal trainer notices that the client is currently receiving physical therapy for their shoulder. How should the personal trainer design the client's exercise program?

Options:

A.

Include rotator cuff exercises to strengthen and stabilize the shoulder joint.

B.

Use high repetitions, low intensity on any shoulder exercises.

C.

Make sure the client performs a thorough warm-up of the affected shoulder prior to strength training.

D.

Await medical clearance or recommendations prior to proceeding with exercise.

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