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ACE-Personal-Trainer
ACE Personal Trainer Certification Exam Questions and Answers

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Viewing questions 61-70 out of questions

Questions # 61:

After six weeks of program participation, your training client has become interested in learning about post-exercise nutrition. Based on the principles of glycogen resynthesis, you tell her that her post-exercise snacks should include which of the following?

Options:

20 grams of protein and some carbohydrates

20 grams of protein and no carbohydrates

100 grams of carbohydrates and some protein

100 grams of carbohydrates and no protein

Answer

Questions # 62:

During the initial interview, a client expresses concern about a weight loss goal. As the evening manager of a fast food restaurant, the client works long hours and eats fast food throughout each shift. The clients spouse has encouraged the client to hire a personal trainer. The personal trainer decides to use a written agreement to do which of the following?

Options:

Outline the specific expectations of the client and the personal trainer.

Review the professional's approach to personal training and client expectations.

Outline the schedule for training sessions and cancellation policies.

Review the goals of the client and match them to the program design.

Answer

Questions # 63:

When leaching the squat exercise, which of the following techniques is considered MOST appropriate?

Options:

Pushing upward through the balls of the feet

Torso and tibia are parallel in the squat position

Knees shift forward beyond the toes

Hips drop deeper than shoulders in the squat

Answer

Questions # 64:

Based on the three-site Jackson and Pollock protocol for estimating body fat in women, which of the following skin fold site locations is CORRECT?

Options:

A horizontal fold on the thigh midway between the hip and knee joint

A vertical fold on the posterior mid-line of the triceps, midway between the acromion and

olecranon processes

A diagonal fold on the chest, 1/3 the distance between the anterior axillary line and the nipple

A vertical fold of the abdominal 2 inches to the left of the umbilicus

Answer

B, D

Questions # 65:

When is the MOST appropriate time to collect data about personal, behavioral, and environmental factors?

Options:

During the rapport building phase

During the behavioral change skills phase

During the information gathering phase

During the goal-setting phase

Answer

Questions # 66:

Which of the following would be outside the ACE-certified Personal Trainer scope of practice?

Options:

Stratify risks for cardiovascular disease with clients in order to determine the need for referral.

Provide information on healthy eating according to the USDA guidelines.

Rehabilitate individuals who have graduated from physical therapy.

Protect client confidentiality according to HIPAA laws.

Answer

Questions # 67:

You have a new client with type 2 diabetes whose most important goal is weight loss. What should you do?

Options:

Suggest that he cut back on starches and carbohydrates and increase protein intake to speed up metabolism.

Focus on moderate intensity cardiovascular exercise of increasing duration on most days of the week.

Include high intensity strength training in his program to increase muscle mass and speed up metabolism.

Advise him to perform high intensity cardiovascular exercise to maximize caloric expenditure.

Answer

Questions # 68:

Which of the following motions should be avoided when designing an exercise program for an individual with a history of shoulder dislocation?

Options:

Internal rotation and flexion of the glenohumeral joint

External rotation and abduction of the glenohumeral joint

Abduction and elevation of the scapula

Adduction and depression of the scapula

Answer

Questions # 69:

A personal trainer administers a shoulder pull stabilization screen to a new client and notices that the scapula stays tucked and strong during the screen. However, there is a significant amount of rotation from the trunk during the screen. Based upon this information, what is the suspected compensation and what would be an exercise to help correct the problem?