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ACE-Personal-Trainer
ACE Personal Trainer Certification Exam Questions and Answers

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Viewing questions 21-30 out of questions

Questions # 21:

A new client with a body mass index of 32 kg/m2 becomes disengaged after learning that the score places the client in the obese category. Which two communication styles will be critical in establishing rapport with this client to gain adherence?

Options:

Counseling and directing styles

Counseling and educating styles

Directing and educating styles

Directing and preaching styles

Answer

Questions # 22:

How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and humid environment?

Options:

Every 10-15 minutes

Every 20-30 minutes

Before, midway, and immediately following the exercise session

Whenever the individual is thirsty

Answer

Questions # 23:

Which communication technique would be MOST effective during an initial interview with-a novice client who is unsure about beginning an exercise program?

Options:

Explain to the client that improving self-efficacy will be the focus of the program.

Provide educational information to the client on the benefits of an exercise program.

Reassure the client that ambivalence is normal and continue with the goal-setting process.

Show empathy and ask open-ended questions to further explore the client's uncertainty.

Answer

Questions # 24:

Which movement screen would provide the MOST information about a new client who is an avid golfer and is considering the movements associated with the sport?

Options:

Bend and lift

Hurdle step

Shoulder push stabilization

Thoracic spine mobility

Answer

Questions # 25:

When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand behind the client and place his or her palms in which of the following positions?

Options:

Facing upward between the client's hands

Facing downward outside of the client's hands

Facing downward between the client's hands

In an alternate grip between the client's hands

Answer

Questions # 26:

An ACE certified Personal Trainer walks into a gym and sees several people beginning to circle around a man who is lying on the ground. The trainer runs over to the man, surveys the situation, and finds the man to be conscious and able to speak. What should the trainer do NEXT?

Options:

Check the man for blood circulation.

Cover the man to prevent the onset of shock.

Help move the man to a chair.

Receive verbal permission to assist the man.

Answer

Questions # 27:

A client reports to an ACE certified Personal Trainer that they take a beta-blocker for migraine headaches. Which method should the client use when monitoring their aerobic exercise intensity?