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ACE-Personal-Trainer
ACE Personal Trainer Certification Exam Questions and Answers

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Viewing page 8 out of 9 pages

Viewing questions 71-80 out of questions

Questions # 71:

During a personal trainer's preliminary interview with a hopeful new client, the client provided verbal information about having tight IT Bands. What would be the BEST course of action for the personal trainer to take after this discovery has been verified through assessment and movement screens?

Options:

Provide a deep tissue massage to relieve tightness in the client's IT Bands.

Teach the client self-myofascial release techniques using a foam roller.

Implement hip abduction and hip adduction movements into the client's mobility program.

Apply PNF stretching techniques to improve the client's hip and knee mobility in the sagittal plane.

Answer

Questions # 72:

During a bend and lift screen of a client, the personal trainer notes that the ankles of the client collapse inward and the feet turn outward. Which muscles should the personal trainer suspect are weak?

Options:

Lateral gastrocnemius, soleus. and peroneals

Medial gastrocnemius, gracilis, sartorius. and tibialis group

Tensor fascia latae. gluteus medius. and tibialis group

Tensor fascia latae. gluteus medius. and peroneals

Answer

Questions # 73:

If a client on beta-blockers has been cleared to participate in an exercise program, what effect will the drug have on his or her heart rate and blood pressure during exercise?

Options:

Increased heart rate and decreased blood pressure

Increased heart rate and increased blood pressure

Decreased heart rate and decreased blood pressure

Decreased heart rate and increased blood pressure

Answer

B, C

Questions # 74:

After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer to review. This is inappropriate because:

Options:

Someone could access and alter the data.

The fitness evaluation is not in a secure location.

Fitness evaluations should not be reviewed by the head trainer

Clients may not have access to their training records.

Answer

Questions # 75:

Your new client stands with the palms of his hands facing in a posterior direction. What condition could be attributing to this position?

Options:

Scapular protraction due to weak pectorals

Scapular protraction due to tight pectorals and weak rhomboids

Scapular retraction due to weak rhomboids and infraspinatus

Scapular retraction due to a weak latissimus dorsi muscle

Answer

Questions # 76:

A new client has indicated a desire to lose 15 lbs. (6.8 kg) within the next six months. The client has brainstormed some strategies to achieve this goal. Which of the following strategies aligns BEST with the findings of the National Weight Control Registry?

Options:

Substitute a normal breakfast with a low-calorie meal replacement beverage.

Weigh twice per day, once in the morning and once in the evening, to monitor progress toward the weight loss goal.

Closely monitor and record dietary intake, including attention to appropriate portion sizes.

Follow a low-carbohydrate diet to significantly reduce carbohydrate intake and increase protein consumption.

Answer

Questions # 77:

A personal trainer has begun working at a new fitness facility where the personal training manager strongly encourages selling nutritional supplements in combination with personal training sessions. What is an appropriate position for the ACE personal trainer?

Options:

Advise clients against these products because research has identified better products.

Tell the facility that the personal trainer is not comfortable with this practice.

Ensure the facility has adequate liability insurance coverage for the personal trainer.

Agree to sell the products because the commission is a great addition to a training income

Answer

Questions # 78:

Which of the following indicates the need for a physician's referral prior to initiating an exercise program for a 25-year-old male?

Options:

Reported heart murmur

Noted postural deviations due to muscle imbalances

Family history of cardiovascular disease and hypertension

High LDL cholesterol and low HDL cholesterol

Answer

Questions # 79:

Which of the following is contraindicated for the strength training of an individual with osteoporosis?

Options:

Flexion of the spine or bending with forward flexion of the spine

The use of closed-chain, weight-bearing exercises

The use of hormone replacement therapy during exercise

Strengthening the back extensors in the prone position on the floor or bench

Answer

Questions # 80:

During the interview process, your new client tells you that he works in his family's Italian restaurant. He admits that it will be difficult for him to comply with the nutrition aspects of his fitness program. Your BEST advice to him is to do which of the following?