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ACSM
ACSM-CPT
010-111
ACSM certified Personal Trainer Questions and Answers

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Questions # 1:

Under which of the following circumstances would you expect to see the highest rise in blood lactate?

Options:

During maximal exercise lasting between 60 and 180 seconds in the untrained client

Prior to treadmill walking in the cardiac patient

During maximal exercise lasting between 60 and 180 seconds in the athlete

After moderate intensity cycling exercise in the client with Type 2 diabetes

Answer

Questions # 2:

What happens to the muscle during isometric tension development?

Options:

Shortening of the muscle

Lengthening of the muscle

No change in the length of the muscle

Relaxation of the muscle

Answer

Questions # 3:

What is the predominant factor causing increases in strength during the initial weeks of training?

Options:

Changes in whole muscle cross-sectional area

Increases in overall limb circumference

Improvements in neuromuscular adaptation

Increases in muscle-fiber cross-sectional area

Answer

Questions # 4:

When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?

Options:

Hamstrings

Quadriceps

Hip extensors

Back extensors

Answer

Questions # 5:

What is the natural curve in the lumbar region of the spine?

Options:

Kyphotic curve

Scoliotic curve

Lordotic curve

Myotic curve

Answer

Questions # 6:

What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?

Options:

One to two days per week

Two to three days per week

Three to five days per week

Four to six days per week

Answer

Questions # 7:

Which of the following is also known as the Trunk Flexion Test?

Options:

Sit-and-reach test.

Curl-up test for muscular endurance.

Sit-up test for muscular endurance.

Any test that requires clients to touch their toes.

Answer

Questions # 8:

What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?

Options:

Both systolic and diastolic pressures will increase.

Both systolic and diastolic pressures will decrease.

Systolic will increase, while diastolic will remain unchanged.

Systolic will decrease, while diastolic will remain unchanged.

Answer

Questions # 9:

The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:

Options:

1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower body.

2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.

1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

Answer

Questions # 10:

The Valsalva maneuver may elicit which of the following physiological responses during the concentric phase of a resistance training repetition?