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ACSM-CPT
010-111
ACSM certified Personal Trainer Questions and Answers

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Viewing page 8 out of 11 pages

Viewing questions 71-80 out of questions

Questions # 71:

Joe consumed half of the adult Recommended Dietary Allowance for carbohydrates as noted on the nutrition facts panel for persons consuming 2500 calories per day. Approximately how many grams of carbohydrates does Joe have remaining today?

Options:

188

375

752

Answer

Questions # 72:

What is the ACSM recommendation for an effective strength training program for a menopausal client?

Options:

8-10 repetitions per set at 75-80% 1 RM for 2-3 major muscle groups

8-10 repetitions per set at 50% 1 RM for 12-15 major muscle groups

10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups

6-10 repetitions per set of light intensity for 6-8 major muscle groups

Answer

Questions # 73:

According to ACSM guidelines, a _____ client who is beginning a/n _____ is recommended to obtain a medical examination and graded exercise test.

Options:

24 year old, sedentary male; moderate-intensity walking program

62 year old, sedentary and overweight male; moderate-intensity biking program

20 year old female who smokes one pack of cigarettes per day; eight week resistance training class

46 year old female, newly diagnosed with type 2 diabetes; cycling class

Answer

Questions # 74:

Which statement is true regarding exercise for the prepubescent child?

Options:

Children are less tolerant of heat because of a higher threshold for sweating.

Since children are anatomically immature, they should not participate in any form of resistance training exercise.

Due to the lack of development of the epiphyseal growth plates, children should not participate in any form of endurance training.

Children should perform at a low level of exertion only.

Answer

Questions # 75:

What type of learner would benefit from a written handout?

Options:

Visual

Aesthetic

Auditory

Kinesthetic

Answer

Questions # 76:

When working with clients who have complications from type 2 diabetes mellitus, hypoglycemia during exercise becomes a greater concern with ______.

Options:

peripheral neuropathy

retinopothy

autonomic neuropathy

nephropathy

Answer

Questions # 77:

Which is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

Options:

Lat pulldown

Upright row

Biceps curl

Shoulder press

Answer

Questions # 78:

When attempting to elicit “change talk” during Motivational Interviewing, the personal trainer should ______ of the client.

Options:

make evaluations, express thoughts, identify needs & make requests

make evaluations, express thoughts, identify strategies & make demands

make observations, express feelings, identify needs & make requests

make observations, express feelings, identify strategies & make demands

Answer

Questions # 79:

A client at your fitness center who has just completed a vigorous bout of exercise complains of fatigue, lightheadedness and shakiness. You know from his health history that he has type II diabetes. Which do you administer after you call for medical assistance?