Pass the ACSM-CPT 010-111 Questions and answers with ExamsMirror

A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?

What of the following is the formula for calculating the heart rate reserve?

What is the correct path of blood flow through the chambers of the heart?

Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?

Which of the following muscle groups must be strengthened in order to maintain a healthy back?

Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.

What initial American College of Sports Medicine risk stratification does this client fall into?

Which of the following points should NOT be included in an Informed Consent document regarding fitness testing?

What is the equivalent of 2.5 pounds (1.13 kg) of body fat in kilocalories?

Vitamins classified as fat soluble are in which of the following groups?

The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?