ACSM certified Personal Trainer (010-111) Practice Test

Questions # 21:

What muscle action will most likely induce delayed onset muscle soreness?

Options:

Concentric

Eccentric

Isometric

Isotonic

Questions # 22:

Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle groups?

Options:

Hamstrings

Gastrocnemius

Brachioradialis

Quadriceps femoris

Questions # 23:

What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?

Options:

10% to 20% of heart rate reserve

20% to 30% of heart rate reserve

40% to 60% of heart rate reserve

60% to 85% of heart rate reserve

Questions # 24:

What is the formula to determine 60% of heart rate reserve?

Options:

220 - age x 60%

Maximum heart rate x 60%

Maximum heart rate - resting heart rate x 60%

Maximum heart rate - resting heart rate x 60% + resting heart rate

Questions # 25:

Type II muscle fibers:

Options:

Have a high capacity to generate energy through the electron transport system.

Have a high capacity to generate energy from fat.

Are recruited at a higher percentage of maximum force than Type I fibers.

Have high endurance capabilities.

Questions # 26:

What is the fundamental unit of muscle contraction?

Options:

Myofibril

Sarcomere

Myosin

Sarcolemma

Questions # 27:

When doing a push-up on the floor, the motion at the elbow joint during the down phase is called ________ and the type of muscle action is called ________.

Options:

extension, eccentric

flexion, eccentric

flexion, concentric

extension, concentric

Questions # 28:

What does it mean if a specific activity is contraindicated?

Options:

Perform less-intensively than normal

Do not perform it as often

Perform it slower than normal

Do not perform at all

Questions # 29:

What is the correct order of the regions of the spinal column, from superior to inferior?

Options:

Cervical, lumbar, thoracic, sacral and coccyx.

Coccyx, sacral, lumbar, thoracic, and cervical.

Cervical, thoracic, lumbar, coccyx, and sacral.

Cervical, thoracic, lumbar,sacral, and coccyx.

Questions # 30:

What resistance training method is described by a light to heavy or heavy to light progression of sets?

Options:

Pyramid

Superset

Negative set

Volume training

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