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ACSM-CPT
010-111
ACSM certified Personal Trainer Questions and Answers

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Questions # 51:

What exercise should be avoided for a person suffering from shoulder impingement syndrome?

Options:

Lateral raise

Seated row

Overhead press

Bench press

Answer

Questions # 52:

What is the heart's predominant pacemaker?

Options:

Sinoatrial node

Left bundle branch

Right bundle branch

Atrioventricular node

Answer

Questions # 53:

What is the standard site for the measurement of the subscapular skinfold?

Options:

Directly over the inferior angle of the scapula.

One centimeter below the inferior angle of the scapula.

Five centimeters below the inferior angle of the scapula.

Five centimeters to the left of the inferior angle of the scapula.

Answer

Questions # 54:

What is your best course of action when you have evidence that one of your clients has an eating disorder?

Options:

Monitor the client's diet as needed

Refer the client to a medical professional

Perform regular weigh-ins to monitor weight as needed

Offer nutritional and dietary education

Answer

Questions # 55:

Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?

Options:

Body density must be computed or estimated first.

Skinfold thicknesses must be measured first.

Fat and lean tissue weights are not differentiated.

Underestimates individuals with above average muscle mass.

Answer

Questions # 56:

"I have been thinking about starting an exercise program, but there never seems to be enough time," is an example of which stage in the Transtheoretical Model?

Options:

Preparation

Contemplation

Precontemplation

Action

Answer

Questions # 57:

What is the appropriate sequence for fitness testing?

Options:

Flexibility, cardiorespiratory endurance, muscular fitness, body composition

Cardiorespiratory endurance, flexibility, muscular fitness, body composition

Body composition, cardiorespiratory endurance, muscular fitness, flexibility

Body composition, flexibility, cardiorespiratory endurance, muscular fitness

Answer

Questions # 58:

An intake of additional protein calories above an average individual's daily requirement will result in which of the following?

Options:

A conversion to fat and stored as triglyceride

Muscle hypertrophy

An increase in water retention

A conversion to carbohydrates and stored as glycogen

Answer

Questions # 59:

What was the purpose of the original Borg Scale of Perceived Exertion?

Options:

To estimate oxygen consumption during exercise

To determine the level of fatigue during exercise

To estimate systolic and diastolic blood pressure during exercise

To estimate subject's immediate intrinsic motivation during exercise

Answer

Questions # 60:

What is the difference between absolute and relative contraindication?

Options:

Relative contraindications are acute where absolute contraindications are chronic.

Absolute contraindications consist of risk/benefit analysis whereas relative contraindications do not.

Absolute contraindications prevent the individual from participating in some testing and participation whereas relative contraindications do not allow any participation in exercise testing or prescription.

Absolute contraindications prevent the individual from any/all exercise testing and prescription whereas relative contraindications allow for some testing and participation.

Answer

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