ACSM certified Personal Trainer (010-111) Practice Test

Questions # 91:

You have a new male client who is 68” (1.73m) tall, 36 years old, weighs 194 lbs (88 kg) and is cleared by his physician to begin an exercise program of moderate intensity. Which constitutes a SMART weight loss goal for him?

Options:

Lose 2 lbs (0.9 kg) per week by swimming 60-90 minutes, three times a week.

Lose 1-2 lbs (0.45-0.9 kg) per week by walking 40 minutes, 5 times a week at 3.8 mph (6.1 km/hr) on the treadmill.

Lose 3-4 lbs (1.4-1.8 kg) per week by bicycling an hour daily around the neighborhood.

Lose 2 lbs (0.9 kg) per week by maintaining a 1200 calorie diet and doing aqua aerobics threetimes a week.

Questions # 92:

Which concept best describes the effects of prolonged bed-rest?

Options:

Overload

Specificity

Detraining

Overreaching

Questions # 93:

Which vitamins are classified as fat soluble?

Options:

A, B, C, D

A, D, E, K

A, B, D, E

A, C, D, K

Questions # 94:

What motivational strategy is used to help an individual change negative statements into positive statements?

Options:

Goal setting

Social reinforcement

Self-monitoring

Cognitive restructuring

Questions # 95:

A dietary protein is considered "complete" when it ______.

Options:

contains all nonessential amino acids

is plant based

contains all essential amino acids

contains at least one branded-chain amino acid

Questions # 96:

Which exercise works best in isolating the soleus muscle?

Options:

Standing heel raises.

Seated ankle extensions with the knees straight.

Seated heel raises with flexed knees.

Half squats with external rotation of the hip joint.

Questions # 97:

If you are palpating the anterior surface of the lateral side of the distal forearm, what pulse are you checking?

Options:

Humeral

Ulnar

Brachial

Radial

Questions # 98:

What muscle extends the elbow?

Options:

Supinator teres

Pronator teres

Biceps brachii

Triceps brachii

Questions # 99:

Cardiovascular adaptations to chronic endurance training include a(n)________ at a given fixed submaximal exercise intensity.

Options:

decrease in stroke volume and heart rate

increase in stroke volume and heart rate

increase in stroke volume and a decrease in heart rate

decrease in stroke volume and increase in heart rate

Questions # 100:

What is an action of the hamstring muscles?

Options:

Hip flexion

Hip extension

Plantar flexion

Knee extension

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