Pass the ACSM-CPT 010-111 Questions and answers with ExamsMirror

Both systolic and diastolic BP increase proportionately to increases in workload.

Systolic BP increases and diastolic BP decreases.

Systolic BP increases proportionately to increases in workload and diastolic BP remains unchanged or decreases slightly.

Systolic and diastolic BP both decrease at the onset of exercise, then increase in proportion to the increase in intensity.

quadriceps; one set of 15 knee flexions at low resistance.

triceps; one set of 15 repetitions of arm curls at low resistance.

wrist flexors; one set of 15 repetitions of wrist curls at low resistance.

hip abductors; one set of 15 repetitions of half-squats at low resistance.

It acts as a pacemaker.

To pump blood through the heart.

Prevents backflow of blood to the left atrium.

Prevents backflow of blood to the right atrium.

Passively moving the muscle in dynamic motion to increase flexibility.

A contract-relax sequence to relax the muscle stretch reflex mechanism.

Using muscle contraction of the extensors followed by muscle contraction of the flexors.

The required period of exercise for eliciting adaptation.

8

10

98

112

Sagittal

Frontal

Transverse

Median

Sino-atrial node.

Bicuspid valve.

Tricuspid valve.

Descending aorta.

Standing heel raises

Seated ankle extensions with the knees straight

Seated heel raises with bent (flexed) knees

Half squats with external rotation of the hip joint

The muscles will be able to extract more oxygen from the blood.

Total lung volume will increase in proportion to the total accumulated time of high-intensity exercise.

The oxygen carrying capacity of the blood will increase.

The amount of air the lungs can take in will increase because of increases in the rate and depth of breathing.

Changing activity from treadmill to stair-stepper.

Increasing a treadmill incline by five degrees.

Increasing the number of workout days from two to three per week.

Increasing treadmill running time from 20 to 30 minutes.