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010-111
ACSM certified Personal Trainer Questions and Answers

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Viewing page 7 out of 11 pages

Viewing questions 61-70 out of questions

Questions # 61:

What is the correct spotting technique of the seated barbell shoulder press?

Options:

Keep hands in an alternate grip position on the bar.

Wrap your arms around and underneath your client's arms.

Keep hands underneath your client's elbows and assist only when necessary.

Keep hands in an alternate grip position close to the bar, and assist only when necessary.

Answer

Questions # 62:

Which of the following is NOT true regarding a properly administered informed consent form?

Options:

It provides an explanation of all procedures to be performed.

It releases the facility and personnel from liability.

It provides an opportunity for inquiries.

It encourages and implies confidentiality.

Answer

Questions # 63:

Client pre-participation screening procedures should be _____.

Options:

valid and include fitness testing at the first meeting

pre-approved by a physician and cost effective

valid, cost effective and time efficient

pre-approved by a physician and include fitness testing at the first meeting

Answer

Questions # 64:

Stimulus control as a behavioral strategy to enhance exercise adherence can best be described as:

Options:

Utilizing environmental cues to remind participants to maintain their commitment to exercise.

Establishing realistic expectations and avoiding overly pessimistic or optimistic expectations.

Developing a behavioral contract, signed by the participant that formalizes their commitment to exercise.

Orienting participants to the advantages and disadvantages of exercise.

Answer

Questions # 65:

When discussing strategies for changing physical activity habits with clients, it is usually best to:

Options:

give strong and clear advice about what works based on your professional experience.

assist clients to formulate their own behavior change strategies based on what has worked for them before.

refer clients to a behavioral psychologist for expert advice.

emphasize knowledge of the health benefits of exercise.

Answer

Questions # 66:

What term best describes accurate record keeping, a safe exercise environment, and proper supervision?

Options:

Risk management

Help management

Legal management

Assistance management

Answer

Questions # 67:

Which of the following is a potential danger of long-term consumption of a high-protein diet?

Options:

Zinc becomes less absorbable

Calcium is drawn from the bones & excreted in the urine

Iron levels drop causing anemia

Sodium is lost in the sweat causing hyponatremia

Answer

Questions # 68:

As described by the American College of Sports Medicine, proper technique during the push-up test involves _____.

Options:

timing the number of push-ups performed in two minutes

requiring both female and male subjects to use the toes as the pivotal point of movement

allowing a slight (20°) elbow flexion at the "top" of the movement

stopping the test when the subject strains forcibly

Answer

Questions # 69:

What is the definition of arteriosclerosis?

Options:

Death of cardiac tissue

Accumulation of plaque

Hardening of the arteries

Widening of the arteries

Answer

Questions # 70:

Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.

How many risk factor thresholds for coronary artery disease does this client possess?